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By Daniel Clay

There are manifold advantages in working with a fitness or personal trainer. More people are taking to exercising for sporting a fitter body. With obesity and health hazards on the rise, people across the world have woken up to the benefits of working out with a fitness trainer.

Regardless of the individual methods and styles, fitness trainers offer effective weight loss coaching due to the accountability factor involved. For those people lacking commitment, the personal trainer motivates them to move on. They keep their clients rooted to healthy, realistic and gradual weight loss goals.

At the beginning of your weight loss program, your personal trainer would take your complete medical and exercise history for preliminary fitness assessment. He would then device a workout regime and nutrition plan. Your weight loss progress would be under constant revisions and review to ensure that your body adapts healthily and positively to the workout routine to attain your fitness objectives and keep the exercises interesting and fresh. With a professional by your side, there are no dangers associated with your exercises.

Weight loss diets, on the other hand, always seem to produce mostly ill effects. A low calorie diet is often very restrictive and you’ll find yourself unable to consume healthy foods. In fact, such diets in the long term results in nutritional deficiencies. You might also find yourself suffering from deficiency in vitamin B12.

Weight loss diets often lead to sodium and potassium deficiency. These electrolytes are utilized by the body to ensure accurate muscle and nerve functions. They perform a key role in regulating heartbeat. Thus, falling potassium and sodium levels could lead to heart attacks.

Such diets also prove dangerous for vital body organs including the liver, kidneys and brain. These organs rely on energy derived from carbohydrate intakes to function. In weight loss dieting, calorie and carbohydrate intakes are so low that these organs never get enough energy. The organs then begin burning muscle tissues. Strokes, liver and kidney failure are a direct outcome of this reaction.

Working out on own for losing weight can be disastrous. You must have often come across a poor soul hunched over a machine at the gym, struggling to perform the exercises. There is nobody to properly guide him on the correct workout procedures as he has chosen to workout alone. Even if the person is well informed, he runs the risk of performing a weight loss exercise incorrectly thereby leading to injuries.

Besides, with workout equipment prices dipping, advents of the personal home gym and less time to stick to the schedules of a personal trainer, people are choosing to workout alone at home. As a result, they are learning the exercises incorrectly. Muscle damages are quite common to those who workout on their own.

Diametrically opposite to workouts with a personal trainer, where the stress is on motivational and mental well being, weight loss diets and exercising on own often takes a toll on emotional and mental health. One can easily conclude that working out with a personal trainer is undoubtedly the best option in losing weight.

About the Author: Dan Clay is a Sydney weight loss expert and owner of Dangerously Fit personal training. If you would like to attend a session with a

Personal Trainer in Tamarama

or to join

Personal Training Sydney

, visit

Personal Trainer Surry Hills

.

Source:

isnare.com

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